Sarah Kukie
May 10, 20232 min
In life, we are often faced with situations that can make us feel overwhelmed, anxious or stressed. However, there are habits we can cultivate to maintain a positive and grounded mindset. Here are 15 habits that can help you do this:
Change your perspective/attitude: Instead of focusing on the negative, try to see the positive side of things. Adopting a positive attitude can help you overcome challenges and find solutions to problems.
Practice gratitude: Take a few minutes each day to appreciate the good things in your life. Being grateful can help you feel more positive and satisfied.
Exercise: Engage in regular physical activity to release endorphins and improve your mood. This can be as simple as going for a walk or practicing yoga.
Practice kindness: Perform acts of kindness for others, no matter how small. This can help you feel good about yourself and create positive energy around you.
Practice deep breathing/breathwork: Deep breathing exercises can help you cope with stress and anxiety. Take a deep breath, hold it for a few seconds and then exhale slowly.
Get enough sleep/rest: Make sure you get enough rest each night to help you feel refreshed and energetic the next day.
Practice journaling: Writing down your thoughts and feelings can help you process them better. It can also serve as a form of self-reflection.
Speak your mind: Practice communicating openly and honestly with others. Expressing your thoughts and feelings can help you feel more empowered and in control.
Eat healthier: A balanced diet can help you feel more energetic and improve your overall health. Include more whole foods, fruit, and vegetables in your diet.
Recite positive affirmations and mantras: Positive self-talk can help you build self-confidence and improve your self-esteem.
Practice meditation: Engage in mindfulness practices to help you stay present in the moment and reduce stress.
Declutter or clean your space/room: Having a clean and organised environment can help you feel calmer and more focused.
Do something new/master a new skill: Taking up new activities or hobbies can help you learn and grow. This can help boost your self-esteem and confidence.
Find your purpose - do some soul searching: Take some time to reflect on your values, passions and interests. This can help you find your purpose in life and create a sense of fulfilment.
Be spiritual: Engage in practices that align with your beliefs, whether it’s through prayer, meditation, or connecting with nature.
By adopting these habits, you can cultivate a positive and grounded mindset that can help you face life’s challenges with ease. To find a planner or journal that suits your personality and lifestyle, take our quiz at www.lyflyndesigns.com/quiz.
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Sources:
- Harvard Health Publishing. “Giving thanks can make you happier.” Harvard Health, Harvard Medical School, 21 Nov. 2019.
- Mayo Clinic Staff. “Exercise and stress: Get moving to manage stress.” Mayo Clinic, Mayo Foundation for Medical Education and Research, 14 Aug. 2019.
- Morin, Amy. “7 Scientifically Proven Benefits of Gratitude That Will Motivate You to Give Thanks Year-Round.” Inc.com, Inc., 23 Nov. 2014.