How to Unleash the Dynamic Duo: Gratitude and Thought Reflection for Thriving!
In our fast-paced lives, it's easy to get caught up in the hustle and bustle and neglect the simple practice of gratitude. However,...
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Sarah Kukie
- Jul 13
- 3 min
If Consistency is Key, Why am I Not Seeing Results with My Goals?
Goal setting is an essential aspect of personal growth and achievement. We often hear the phrase "consistency is key" when it comes to...
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LyfLyn
- Jun 9
- 2 min
Discovering Your Perfect Planner: Why One Size Doesn't Fit All
Planners and journals are essential tools for staying organized, setting goals, and tracking progress. However, not all planners and...
9 views
Sarah Kukie
- May 10
- 2 min
15 Habits to Cultivate a Positive and Grounded Mindset
Here are 15 habits that can help you maintain a positive and grounded mindset.
16 views
LyfLyn
- Apr 30, 2022
- 1 min
All you need to know about: Emotional Wellness
We have been diving into Emotional Wellness all across our platforms, and this is a summary of everything we have learnt and shared over...
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LyfLyn
- Mar 31, 2022
- 2 min
All you need to know about: Physical Wellness
We have been diving into Physical Wellness all across our platforms, and this is a summary of everything we have learnt and shared over...
30 views
Alwedo Michelle Ivy
- Jan 22, 2021
- 5 min
January. Janworry. January blues. Whatever the case, deal with it as you would just another bad day.
Jan-worry. A term many use to describe the blues that come with the new year. Some call the month a 365 one. Could it be a bandwagon...
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Alwedo Michelle Ivy
- Jan 8, 2021
- 6 min
TIS THE SEASON FOR GOAL SETTING.
I like to set my goals in September, the week before my birthday. The hype as a newborn is still fresh and the balance of optimism and...
66 views
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- Sep 18, 2019
- 4 min
Effective Daily Planning
Disclaimer: NONE of this advice will be useful unless you are actually willing to put in the work. So are you? As the new year sneaks up...
103 views
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- Jul 26, 2019
- 4 min
The Good, the Great and the bad-ish —effectively planning your days + news on our Wellness line!
“I’m the bad guy…duh” —Billie Eilish With our Wellness line on the way💃🕺 I thought it best to give you all a little more insight into...
114 views
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