Alwedo Michelle IvyJan 225 minJanuary. Janworry. January blues. Whatever the case, deal with it as you would just another bad day.Jan-worry. A term many use to describe the blues that come with the new year. Some call the month a 365 one. Could it be a bandwagon phra...
Alwedo Michelle IvyJan 86 minTIS THE SEASON FOR GOAL SETTING. I like to set my goals in September, the week before my birthday. The hype as a newborn is still fresh and the balance of optimism and sc...
Alwedo Michelle IvyDec 9, 20205 minThe Unexpected Is Expected Anyway, How About You Sidestep Its Shock.Change is to replace with something else, especially something of the same kind that is newer or better; substitute one thing for (another)
Sarah KukieMay 8, 20203 min10 Wellness Podcasts You Should Be Listening To A few of our fave listens that your ears, time off and mind are going to thank you, especially during these times.
Sarah KukieFeb 15, 20203 minWhat a Wellness Mindset EntailsMindset is mostly about your attitude, the way you think and choose to decide under any set of circumstances in which you find yourself.
Sarah KukieSep 18, 20194 minEffective Daily Planning Disclaimer: NONE of this advice will be useful unless you are actually willing to put in the work. So are you? As the new year sneaks up ...
Sarah KukieJul 26, 20194 minThe Good, the Great and the bad-ish —effectively planning your days + news on our Wellness line!“I’m the bad guy…duh” —Billie Eilish With our Wellness line on its way💃🕺, I thought it best to give you all a little more insight on how...