LyfLynApr 30, 20221 minAll you need to know about: Emotional WellnessWe have been diving into Emotional Wellness all across our platforms, and this is a summary of everything we have learnt and shared over...
LyfLynMar 31, 20222 minAll you need to know about: Physical WellnessWe have been diving into Physical Wellness all across our platforms, and this is a summary of everything we have learnt and shared over...
Alwedo Michelle IvyDec 30, 20206 minCould you be the toxicity in your own life? Let's find out.In her book Toxic People, Dr Lillian Glass defines a toxic relationship as “any relationship [between people who] don’t support each...
Alwedo Michelle IvyNov 22, 20204 minHow Setting Up Healthier Boundaries Benefits You.Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others. Brene Brown Boundaries...
-May 8, 20203 min10 Wellness Podcasts You Should Be Listening To A few of our fave listens that your ears, time off and mind are going to thank you, especially during these times.
-Feb 15, 20203 minWhat a Wellness Mindset EntailsMindset is mostly about your attitude, the way you think and choose to decide under any set of circumstances in which you find yourself.
