We have been diving into Emotional Wellness all across our platforms, and this is a summary of everything we have learnt and shared over the past month.
What is Emotional Wellness?
It involves taking care of one's body by partaking in healthy practices such as exercise, a nutritious diet, and getting adequate sleep.
Key words: Exercise, Nutrition, Sleep, Environment, Nature
Beneficial Aspects of Emotional Wellness
6 strategies to improve emotional wellness
1. Brighten Your Outlook
2. Be Mindful
3. Reduce Stress
4. Cope With Loss
5. Get Quality Sleep
6. Strengthen Social Connections
And that is it for #emotionalWellness month!! Next month we are diving into a new wellness dimension. Be sure to follow us on INSTAGRAM for updates.
This month's offer:
Get 25% OFF any Journal, or any kit with a journal! Use the code "EMOTIONAL04" on checkout. *T&Cs apply: Offer valid only on our online store. Code valid until 14th May, 2022 at 11:59PM.